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You try so hard to do everything right.
No matter how busy you are or how overwhelmed you already feel, you’re always taking on more.
Your boss asks you to come in over the weekend, and you can’t say no.
Friends constantly want favors, so you tie yourself in knots to get them done.
Home offers no peace since your family relies entirely on you to keep their lives running smoothly.
But it never feels like enough.
You barely have a moment’s rest, and time for yourself is nonexistent.
Sleep is hard to come by, with your mind always racing, and you can feel your body breaking down.
Every day is a non-stop sprint to keep the people in your life happy, even at the expense of your own well-being.
And yet, somehow, it still feels like you’re letting everyone down.
There is a better way to live.
Let’s find you the strength to let go of perfectionism and experience all life has to offer – good and bad.
Using Acceptance and Commitment Therapy (ACT), you’ll learn to stop fighting against your thoughts and feelings and instead embrace them as a guide for your future.
We’ll practice strengths-based CBT techniques to help you identify the negative patterns holding you back and create new, healthier habits in their place.
Through our work, you’ll develop tools to build your resiliency, adaptability, and courage to cope with any new challenge that may come your way.
Find your path forward.
Imagine having the confidence to establish firmer boundaries with the people in your life.
You’re no longer living at the whim of others. Instead, you’re making the choices you want to make.
It’s possible to silence that inner critic telling you you’re unworthy of care and compassion.
And start living the life of meaning and purpose that you deserve.
Let’s work together.
Don’t settle for an unfulfilling life any longer.
Get the support, guidance, and encouragement you need to reprioritize yourself.
You don’t have to do this alone.
Call me at (858) 386-8911 now for your free 15-minute consultation.